Week 1: In-person, half day session

Location: Warwickshire

Timing: 9.30am until 1pm

Group Size: Max of 8

This session is for Humans only. No horses to be brought with on the day.

Session Description: Join us for the first session in person at our stunning, small yard in Warwickshire. You’ll meet other like-minded attendees who will be on the same 4 week journey as you.

This first session is a theory based session and does not include riding tuition. It’s designed for riders of all levels who seek to overcome fear, self-doubt, and negative thought patterns, and offers the most important first step in your approach to building mental strength and improving your confidence.

The half day session will include:

• Introduction to Fear and Confidence
• Mindset and Goal Setting
• Sports Psychology
• Preparing Yourself and Your Horse
• Riding Techniques and Strategies
• Overcoming Challenges and Building Resilience

Particants will gain an understanding of how fear works, learn strategies for identifying and overcoming limiting beliefs, managing anxiety, and developing a resilient mindset.

This fun and informatove session is led by our inspiring and experienced BHS qualified performance coach. You'll explore techniques for setting empowering goals, visualising success, and building strong positive habits both in and out of the saddle.

From challenging past experiences to embracing new opportunities, this first in-person session provides a supportive environment for personal growth and transformation. Week 1 sees you start your journey of self-discovery as you harness the power of your mind to become a stronger, more confident rider. It provides the perfect foundation for building mental strength and positivity that you’ll take with you throughout the programme.

Important Info

Full postal address will be shared when place is secured

Onsite car park

Refreshments throughout the session